bFit Class Descriptions:
Tabata Workout - Ready to burn CRAZY calories in 30 minutes? A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause” If you only have a short window to get your workout in.... this is the class!
girlPower - willPower for girlPower is a 6-session program which teaches girls a balanced approach to getting fit, enabling them to "Work Smarter, Not Harder". Our fundamental mission is to educate, inspire and MOVE young women, teaching them to get fit, train efficiently and develop positive philosophies it will be $55 for a 6 week session and they can purchase that in MIndbody
Cardio Mix - There's no simpler way to put it....this class is pure energetic FUN!!! You will burn mega calories while doing cardio moves with a flare!!! Jordan mixes athletic moves with funky rhythm to get your body moving like it never has before!!! You'll have so much fun in this class, you'll forget you're actually working out!!!
BOSU Power, Balance & Toning – In this action packed class, you will use a BOSU balance trainer to perform cardio blasts that will increase your strength and balance. Toning segments will round this workout off to create a challenging, yet super fun class!! All fitness levels welcome!! (60 Minute Class)
Cardio Blast - This class is a high intensity stepping, toning, jumping, kicking, punching class!! This class will work your entire body and whip you into shape in a short amount of time!! This class has one thing in mind; burn mad calories in 60 minutes!! Get ready to bFit Forever!! Exercises can be modified to suit all fitness levels.
Indo-Row - As seen on this season of The Biggest Loser, Indo-row is considered "The Perfect Calorie Burn!!"... Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise. In this 45 minute workout, you will be working in teams, partners and as one crew. Indo-Row provides a transforming total body workout that challenges the body and focuses the mind. All fitness levels welcome. bFit is the only exercise facility in Pittsburgh to offer Indo-Row!! You don't want to miss this class!! ...... it truly "ROCKS"!! (45 Minute Class)
Indo-Row Combo - As seen on this season of The Biggest Loser, Indo-row is considered "The Perfect Calorie Burn!!"... Indo-Row is a one-of-a-kind indoor rowing workout. In this 60 minute class you will combine segments of Indo-row with segments of anything from BOSU balance training, Plyometrics, weight training, TRX Suspension training, etc. ,,,, Every class is different, which will keep your body progressing!! This class will give you a workout like no other!! bFit is the only exercise facility in Pittsburgh to offer Indo-Row!! (60 Minute Class)
Kettle Step - In this 45 min. high energy, calorie crushing class, you will perform a unique sequence of cardio pumping/muscle building moves using a kettlebell and step bench!!
Kick Butt Cardio Kickboxing – Jabs, hooks, uppercuts, and side-kicks, are just some of the boxing moves that you will learn in this heart pumping, stress relieving, kick butt class!! In this full body workout, you will be taken through a series of punching and kicking combinations that will leave you breathless!! This class is choreographed to the most current high energy music out!! Let’s kick some booty!! All fitness levels welcome!! (60 Minute Class)
TRX Boot Camp - During this class, you will move from one exercise to the next quickly, in order to improve strength and cardiovascular fitness. The format will change weekly as to avoid plateaus. One week the focus may be more strength related and the next week may be more cardiovascular. You will be surprised each class and your body will too! This can be a very challenging class, but the moves can be modified to suit your needs. Intermediate to advanced fitness levels recommended. (60 Minute Class) >>more info>>
30/20/10 - This class is the PERFECT exercise combination!! In this 60 minute full body workout, you get 30 minutes of Cardio; 20 minutes of Toning; and 10 minutes of Core work!! All fitness levels welcome!! (60 Minute Class)
bFit Pump Class - In this total body muscle conditioning class, you will be instructed through a series of muscle toning exercises, dumbbells, resistance bands, and a step bench. The instructor will pay close attention to each participant's form while performing functional, weight baring moves. This is truly personal training in a group setting, at it's best!! All fitness levels welcome.
ShockWave - Choose 30 or 45-minute classes with this efficient, total-body circuit challenge combining the Indo-Row® machines for a high-intensity calorie burn with dynamic, functional exercises using a variety of equipment to sculpt and transform the body. ShockWave has been called “the most efficient total body workout in the world,” and is a completely original, team-oriented, high-intensity circuit style workout that will transform your body and bring your fitness to a whole new level.
TRX Combo - In this full body workout, you will interval between TRX Suspension Training, in combination with complimentary exercises using an array of fitness equipment. You're heart will be pumpin' and your muscles will be screamin'!!
willPower & grace ® A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. This unique workout appeals to “morning moms”, sports athletes, and teens, but must be experienced to be understood